I’m Heather, a teacher, wife, sports mom, and midlife wellness educator who believes women deserve to understand their options when it comes to their health. After navigating my own health and wellness journey in my 40s, I became passionate about researching, trying, and sharing the tools that have helped me feel stronger, more confident, and more like myself again.

Through Healthier by Heather, I take complicated wellness topics and break them down the same way I would in my classroom: clearly, honestly, and without the overwhelm. I share my real-life experiences with strength training, nutrition, hormones, wellness tools, and healthy aging, while reminding women that there is no one “right” way to do midlife. My goal is to educate, encourage, and help women ask better questions so they can make informed decisions about what works for them.